Mobility & Alexander Technique Classes for Learners
If you:
Want a better relationship with your body
Want to move more freely and feel better doing it
Want to be more mobile and stay that way
Want to become conscious and awake in your body
Get bored in repetitive exercise classes
Want to express your true desires more fully in your life
You have come to the right place!
I offer several embodiment & Alexander Technique classes & coaching options.
Embodied Learning Systems are maps that will guide you on the journey towards self-understanding and empowerment:
1. The Alexander Technique restores postural integrity and balance, cultivates a loving relationship to your body, and quickens the conscious mind without stress. Do you suspect that posture has something to do with your problems? You are right! Posture is how you support your body in relationship to gravity, and it’s a constant influence on you all day and all night. You might have been taught that posture is static, but it’s not.
Posture and movement have a profound effect on how you experience life. Your postural and movement systems calibrate all systems in your body, including breathing, circulation, digestion, and perception. Some of us have low postural tone, and some of us have too much, or too much in the wrong places because of pain or learned habits. Together we can sort it out for you!
2. Mobile Body Alignment Awareness Preludes free you from self-consciousness, cultivate attention flexibility, and lay the ground for exploring the body without stiffening or tightening, especially online
3. Mobile Body Alignment Dermatome Mapping refreshes your body schema, activates the entire central nervous system with calm and ease, and activates a sense of wholeness.
4. Mobile Body Alignment Points give you access to detailed awareness of separate parts of the body, restores the pleasure of motion, expands your movement range, and awakens your spatial intelligence. The points can be used to integrate MBA with any movement form regardless of style or aesthetic.
5. Mobile Body Alignment Cranial Nerve Sequencing integrates somatic experience with postural intelligence and flexibility and rebalances sympathetic and parasympathetic systems.
All these practices facilitate long term mobility into old age, positive body image, self-knowledge, self-care, and independence
Ready to explore working with Clare?




Free 15 minute
consultation
Single
private lessons
five-lesson
package
Online MBA
classes
Let’s talk to make sure I understand your goals and can help you get there.
In person in NYC; online everywhere! in person Wednesdays only
2 pm – 8 pm
Balance Arts, 151 West 30th Street, Manhattan
Make a meaningful investment in your moving body - put the time in to get results.
Are you ready to dance with ease? No previous dance training is necessary! We explore Mobile Body Alignment, paced to the needs of all participants.
Tuesdays: 9:00 – 10:15 am
Ready to explore working with Clare?


Free 15 minute
consultation
Single
private lessons
Let’s talk to make sure I understand your goals and can help you get there.
Mobile Body Alignment or Alexander Technique Classes
55 mins: Wednesdays: 2 pm – 8 pm
Balance Arts, 151 West 30th Street, Manhattan


5-lesson
package
Online
Classes
Mobile Body Alignment or Alexander Technique Classes - Make a meaningful investment in your moving body - put the time in to get results .
Are you ready to dance with ease? No previous dance training is necessary! We explore Mobile Body Alignment, paced to the needs of all participants.
Tuesdays: 9:00 – 10:15 am
Ready to explore working with Clare?

Free 15 minute
consultation
Let’s talk to make sure I understand your goals and can help you get there.

Single private lessons
Mobile Body Alignment or Alexander Technique Classes
55 mins: Wednesdays: 2 pm – 8 pm
Balance Arts, 151 West 30th Street, Manhattan

5-lesson
package
Business and Teaching Support
$295 per month
$250 - early bird
(sign up 30 days before start date)

Online
classes
Are you ready to dance with ease? No previous dance training is necessary! We explore Mobile Body Alignment, paced to the needs of all participants.
Tuesdays: 9:00 – 10:15 am

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