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Letting other people be uncomfortable is the bomb

It's ok to be yourself even if other people don't get it. Do you ever feel exhausted after social events? The very word “social” implies fitting in with others, not...

Knowing your limits is key to resilience

click the image to watch this weeks video about "pushing against" to create space for ourselves. Foundational embodiment supports better boundaries so you can make the most out of catastrophe...

Breathing Your Way to Better Boundaries

Click on the image above to view this weeks video! Today's post is about how breathing animates boundaries. A living, breathing boundary is much more powerful than a hard, lifeless...

Embodiment is foundational for better boundaries

click the image to watch this weeks video on three easy steps to a relaxed self-awareness. Today's blog post is about one of the 6 awareness preludes I've created. They...

How to get out of your own way with Mobile Body Alignment

Click the image to see this weeks video Yesterday one of my students was late for her lesson. I texted her to ask if she was on her way, but...

Improve downward facing dog with Alexander Technique directions

Click the link to see video on improving a yoga asana with Alexander Technique directions Dear Readers, I’ve been focused on self-care for about two weeks, which is why you...

4 Steps Towards Better Boundaries

A celebration of edges and limits Click on the image for this weeks video on feeling your boundaries It comforts me to know that people can't read my mind. I...

Sitting with tight hips: How to find dynamic balance in a chair

Click on the image to view this weeks video on dynamic posture in sitting and standing If you have tight hips to start with, and you sit for 6 -...

Why is my neck tight and what can I do about it?

Click on the image to view the video Cranial Nerve 10: New evidence suggests that cervical tightness affects vagal tone and function This weeks blog post is for everyone who...