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Improve downward facing dog with Alexander Technique directions

Click the link to see video on improving a yoga asana with Alexander Technique directions Dear Readers,  I’ve been focused on self-care for about two weeks, which is why you...
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4 Steps Towards Better Boundaries

A celebration of edges and limits Click on the image for this weeks video on feeling your boundaries It comforts me to know that people can't read my mind. I...
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Sitting with tight hips: How to find dynamic balance in a chair

Click on the image to view this weeks video on dynamic posture in sitting and standing If you have tight hips to start with, and you sit for 6 -...
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Why is my neck tight and what can I do about it?

Click on the image to view the video Cranial Nerve 10: New evidence suggests that cervical tightness affects vagal tone and function This weeks blog post is for everyone who...
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Burnout prevention: the annoying topic you can’t afford to ignore

Click to see a short video about my upcoming Cranial Nerve Sequencing Workshop, April 1 & 2. Once you are in full blown “burnout” it is difficult to get out....
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Why is self-care so hard, and so important?

(Click on the beating heart to see this weeks video) Why you need to lower the self-care bar and check in with your body before making commitments. Most of us...
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Symptoms of compassion fatigue and how Cranial Nerve Sequencing can help

click on the image to view this weeks video on Cranial Nerve 1 Compassion Fatigue happens to us humans because we care for living beings who have been or are...

Vagus nerve exercises for deep breathing: Cranial nerve 10

click on the image to view this week's video Focusing too much on your breathing can backfire; try two easy vagus nerve exercises instead. Do you or your clients struggle...
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Are you under-celebrating Martin Luther King Day?

Photo from the Library of Congress Monday, January 15 is the day that the United States celebrates Martin Luther King’s birthday. I think it's worth celebrating Dr. King because...well, because...
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