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Balance exercises to support postural health

Exploring the 8th cranial nerve Students have sometimes asked me: when should I start worrying about balance? My answer is Never! Worrying doesn’t improve balance. Learning about balance is a...

How to wake your face up

A Fun Exploration of the 7th Cranial, or Facial Nerve and Muscles This weeks video on the 7th cranial, or facial nerve Does your face feel tired after a day...
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How to fix a stiff neck and turn your head easily

TURNING YOUR HEAD EASILY BY USING YOUR EYES: AN EXPLORATION OF THE 6th CRANIAL NERVE, THE ABDUCENS Video on cranial nerve 6: the abducens nerve You can't turn your head...

One simple exercise can release facial tension, neck tension, and back tension

Gentle, moving touch can be combined with slow movement for deep release: An exploration of the 5th cranial, or trigeminal nerve. Video #3 in my series exploring the 5th cranial,...

The secret to being an effective online therapist or teacher

An exploration of the 5th cranial, or trigeminal nerveHint: It's not about being snappy and engaging! Therapists and teachers are still burning out on Zoom, and it's a problem that...

How can I find the best posture?

The only reason to work on having good posture is to improve your mobility and live your best life! Not to look good or please other people. Your best life...

This secret to reducing eye strain may be counter-intuitive

  An exploration of the 3rd Cranial, or Oculomotor Nerve Welcome to my journey through the 12 cranial nerves. September is all about the third cranial or “oculomotor” nerve which...
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Are your eyes working way too hard?

Try these 4 simple exercises for create smooth eye and head motion CRANIAL NERVE 3: THE OCULOMOTOR NERVE I did a little YouTube video research in preparation for writing...

Gone Fishin

I am taking a mini-break from generating more content to grab your attention. While I'm chilling out, I want to share two things: 1) I'm leading two free workshops on...
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