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6 ways to break isolation for solo-preneurs

Isolation can be double deadly for small business owners, who make up a shocking 99.9% of the economy here in the USA. Furthermore, 8 out of 10 small businesses have only one employee. You. Here’s how you can break the isolation without breaking the bank.

Witnessing pain before taking action

Alexander Technique wisdom for your nervous system Do you feel conflicted about what to say or do in the presence of suffering? It’s impossible to know what will or won’t exacerbate the pain. This is true when witnessing other people’s struggles, but also in witnessing our own. Witnessing what’s going on without judgement takes emotional … Read more

Market research: The Joy Factor

How holistic practitioners can increase income by integrating market research into their business I see so many of my beloved colleagues struggle with marketing themselves. I so totally get it. There is good news! More marketing is not what creates more income. Market research, on the other hand, is. It generates more effective marketing content … Read more

Mastering business growth for holistic practitioners: passion and market research

Use honesty and passion and to engage your authentic niche. Emotional topic warning! Have you ever dreamed of earning above $100,000 in your holistic practice but felt it just wasn’t possible? You will eventually hit an income ceiling with a private holistic practice, no matter how much you charge per hour. You’ll need a more … Read more

Savor your daily life with the Alexander Technique

What embodiment has to offer positive psychology Can you believe I’ve been made fun of for my peculiar ability to enjoy myself? Apparently, a default sense of wonder and awe towards moving bodies makes me a bit of an eccentric. I’m ok with that, and now research is catching up with me. Nothing makes me … Read more

Free Your Breathing with Fluid Attention

A somatic approach to Alexander Technique Constructive Rest Constructive rest is a deceptively simple, transformative embodiment practice. It was invented and adapted by generations of Alexander Technique teachers who want their students to practice on their own. The first generation of teachers trained by F.M. Alexander (from 1931 – 1955) developed “lying down work” to … Read more

Using Empathy to Find Your Authentic Niche

Embodied Marketing for Holistic Health Practitioners Are you a holistic health practitioner or embodiment educator struggling to decide who your niche is? A clear niche makes marketing so much easier, but a fake one can be a huge waste of time…so no rush, OK? No need to fake it if it isn’t obvious to you … Read more

Using core values to grow your embodiment business

How embodiment professionals can earn more with less effort Have you hit a frustrating earning ceiling in your wellness-based business? Most embodiment professionals are lucky to earn an average yearly income of $58,000 – $63,000 in major US cities like New York or San Francisco. That’s not much, considering the cost of living in those … Read more

Fluid Attention for Joyful Embodiment

Harnessing your awareness superpowers with the Alexander Technique Does your attention tend to freeze when you aren’t moving? How much of your day do you spend in one position or location without moving? Or, instead, perhaps you struggle to focus at all, and find that your mind wanders all over the place, making it hard … Read more