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Are you under-celebrating Martin Luther King Day?

Photo from the Library of Congress Monday, January 15 is the day that the United States celebrates Martin Luther King’s birthday. I think it's worth celebrating Dr. King because...well, because...

3 tips for relief from vocal fry: Cranial Nerve 9

(click the image above to watch the video on Youtube) VOCAL FRY IS NO FUN BUT THERE IS A SOLUTION Do you sometimes feel tight in your throat? Do you...

The simple joys of listening: Cranial Nerve 8

Attending to quality of sound can boost your communication skills, help you stay with yourself, and understand others more easily. Click on the image to view this weeks video Welcome...

How to let go of holiday expectations

WHEN LETTING GO WAS FUN Remember those old-school merry-go-rounds on the playground? The ones that were just a spinning disc with bars you could grasp to push it around, or...

The secret to improving your online listening skills

Click on the image to view the video ARE YOU MISSING OUT ON THE PLEASURES OF SOUND & VIBRATION? Who wouldn't want to be a calm, attentive listener? Yet most...

Pain relief through mindful movement: how the Alexander Technique works

(Exploring the lower half of the body schema and squatting in a Mobile Body Alignment class)   Numerous studies show that the Alexander Technique significantly reduces pain. We are finally...

Balance exercises to support postural health

Exploring the 8th cranial nerve Students have sometimes asked me: when should I start worrying about balance? My answer is Never! Worrying doesn’t improve balance. Learning about balance is a...

How to wake your face up

A Fun Exploration of the 7th Cranial, or Facial Nerve and Muscles This weeks video on the 7th cranial, or facial nerve Does your face feel tired after a day...
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How to fix a stiff neck and turn your head easily

TURNING YOUR HEAD EASILY BY USING YOUR EYES: AN EXPLORATION OF THE 6th CRANIAL NERVE, THE ABDUCENS Video on cranial nerve 6: the abducens nerve You can't turn your head...
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