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DEAR BODY, PLEASE FORGIVE ME, LOVE, YOUR CENTRAL NERVOUS SYSTEM

I'm feeling humbled today. I was going to write an article about my dermatome mapping process for publication in the American Society for the Alexander Technique Journal. I'm going to...

WHY YOU NEED TO UNDERSTAND YOUR KINESTHETIC INTELLIGENCE: #5 in a series on how to use your kinesthetic intelligence

Hello Friends! I've been so surprised at what's emerging as I write every day to you!I may not write every day - in general, I need to take one or...

HOW TO STOP HURTING YOUR ELBOWS: #4 in a series on how to use your kinesthetic intelligence

The last place to include in the kinesthetic map I'm building is your lower arm bone, your ulna. It's the exact mirror of your tibia (from a previous blog post), in the...

SAVE YOUR KNEES BY KNOWING WHERE THEY ARE: #3 in a series on how to use your kinesthetic intelligence

  I think most of us have limited ideas about what we are capable of. If you are a dancer, you know you've had those moments where your body goes...

EFFORTLESS MIND IN MOVEMENT: #2 in a series on how to use your kinesthetic intelligence

A couple of days ago, I sent you a little mind dance to try. Today, I invite you to take this mind dance into activity: 1) Imagine a spot exactly...

FREE BREATHING FROM THE INSIDE OUT: THE VAGUS NERVE

Ever have one of those days when you feel tight, stiff, sore...and none of your usual warm ups work to get you loose and easy? Or your body is maxed...

WHY WE DANCE: #1 in a series on how to use your kinesthetic intelligence

      We dance for a million different reasons, but one of the biggest ones is to feel our relationship to the earth. It’s the one relationship that is with...

WHY IS MEDIA OVERWHELM A GOOD THING?

Photo by Nik Shuliahin Do you get overwhelmed trying to keep up with current news and events? That’s probably a good thing. Why? Because it means you are actually really sensitive...

/////////BREAKING RULES TO FIND FREEDOM\\\\\\\\\\\

    "POLES ARE FOR SAFETY, NOT FOR YOUR LATEST ROUTINE" - my favorite broken subway rule Real life circumstances sometimes call for a little rule-breaking. Dancers understand this instinctively....
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