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COURAGE, REST, AND RESILIENCE
Check out this months video about sensing and opening the connection between your spine and your arms: What a month it’s been! Upsetting, thrilling, exhausting. I feel so vulnerable, I need so much rest, I despair of being able to keep up with the flow of information and activity. I know I’m not alone. If … Read more

FREEDOM AND RAINBOWS
Are you looking for long-term solutions chronic shoulder tension and back pain? Do you want more than drugs and surgery? Maybe you feel that those kind of interventions are too extreme for your situation, but no one has offered an alternative? To find out more about what the Alexander Technique can do for you, … Read more
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