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AI vs. somatic practice: which one is better for mental health?
How sompareneurs can thrive amidst AI induced insanity Somatic educators help people develop body awareness and movement skills. We can help you enjoy your movement more, and enjoy your body more. There are no negative side effects. We can help you discover how to move through the blocks that prevent you from feeling your body … Read more
Swallowing and speaking with ease
an Alexander Technique practice with cranial nerves 9 and 10 This week’s video guides you through a gentle, immersive practice for greater ease and fluidity in both swallowing and speaking. The focus is on cranial nerves 9 (the glossopharyngeal) and 10 (the vagus) but also included is a quick warm up journey through cranial nerves … Read more
What makes somapreneurs different
How are sompareneurs different from other holistic practitioners, and why does it matter for your business? I’m the only person you will find if you google the word “somapreneur”. That’s because I care more than anyone else about you! You probably know who you are. Your business development needs may not have been met by … Read more
How visual tension causes bodily stress
Somatic support for therapists who suffer from body discomfort The practice in today’s video will demonstrate how profoundly the optic nerve (cranial nerve 2) is related to posture, balance, and quality of movement. There is also a little involvement of cranial nerves 3, 4, and 6. You can’t really separate them, because the 12 muscles … Read more
How can I find the time to write my book?
Somapreneurs, your creativity matters (A note: I have both a somanaut and a somapreneur audience, and just want to be clear that I’ll be writing one post per month for each. Hopefully, you all care enough about each other to benefit across the board. Somapreneur posts are all about sharing wisdom from my mastermind group … Read more
Magic cues for mobilizing arms and shoulders
How to get your arms above your head easily My main goal is always to support you in your movement practice, no matter what is going on in the world. Moving with awareness, nuance and detail is the best way I know to generate life affirming energy and let all the feelings move through. For … Read more
When the going gets tough…
The tough go dancing It was a crazy year. Yay, you made it! It’s over! I’m celebrating my 9th year leading Embodiment Professionals Mastermind Groups, and every year we have a little ritual where we ask each other: What was your most regenerative investment of time in 2025? This is looking at energy and time, … Read more
Slow down, be ordinary: The real therapist burnout solution
Dear therapists, are you feeling a cloud of doom hovering over your head? You are not crazy. Authoritarianism is not on the horizon, it’s here and now, and amidst the poly-crises we face, it’s adding a huge weight of despair to everything. If you are a sensitive, caring therapist, you may be feeling it’s effects/affects … Read more
5 minute power break: Center and calm yourself with kinesthesia
How kinesthesia sets you up for learning success Last week I had the pleasure of leading an introduction to the Alexander Technique for a group of high school music teachers and students. It’s rare to get a group of students and teachers together like that. I wanted to teach them the core principles of the … Read more
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