Blog
Ready to explore more?
Coming to our senses without getting overwhelmed
Dear Friends, Does this ever happen to you: You sit down to meditate. Within 30 seconds you receive messages of distress and discomfort from your body-brain. Something else is needed, and this isn’t it… What can you do when the practices you rely on don’t produce the calming effect you so desperately need? I’ll answer … Read more
Social media for holistic practitioners: Is YouTube the best?
Choosing the right social media marketing channel, and sticking to it, is one of the most important business decisions you need to make. I recommend YouTube to most of my business coaching clients. Most of them are educators in one way or another, and YouTube is great for educational content. However, it takes time to … Read more
Small Acts of Kindness Matter
When the world is on fire, it’s hard to believe that one act of kindness matters.
Especially kindness towards yourself.
In fact, studies show that we grossly underestimate the positive effects of small acts of kindness, stopping us from doing what our heart asks us to do. Negativity bias really throws us for a loop.
How to Create a Community of Peace
A practice for becoming fully present in group settings How this three-step practice was created Alexander Technique teachers, like many other educators, practice and refine our skills constantly. We need to keep growing and learning in order to best serve our students, but it’s not always easy to find a setting where we can risk … Read more
Wellness Business Coach Tells All
Connecting Mission and Impact For Growth Takes Time This week’s video is for holistic wellness professionals who are struggling to expand their audience in 2024. I tell true stories about my own struggle to expand my audience outside of the somatic/embodiment bubble I’ve loved for so long. If you have made it past your first … Read more
Body Awareness vs. Overthinking
Awareness Preludes for Ease & Confidence Do you struggle with overthinking? Perhaps you were bullied, intensely criticized, or made to feel that you are less than, stupid, or ugly at some point in your past. You overthink things and feel overwhelming anxiety sometimes when you have to face challenges in your life… but you don’t … Read more
Financial Projections for Holistic Practitioners
Discover the joy (yes, joy!) of setting modest growth goals and learn to love financial planning. Start by answering three vital questions to align with your purpose, then download the comprehensive financial projections chart and envision a year of financial success and personal growth for your holistic business.
Transform social anxiety with embodiment coaching
This video explores the correlation between ease of movement and fluidity of attention. Both fixed and fluid attention are fundamental awareness skills necessary for cultivating states of flow and joy. If you suffer from social anxiety, these embodiment skills can really help.
Why holistic practitioners need to be better storytellers
Communication secrets for creative solo-preneurs with Madeline Schwarz The holistic practitioners I mentor are some of the most innovative, creative people I know. They have synthetic minds and see connections that other people miss. They have a rich inner life, but sometimes struggle to get their brilliant ideas out to a larger audience. If this … Read more
Sign up for my weekly newsletter and start connecting to your own body intelligence now with a steady diet of educational content that is easy to understand and supported by concrete practices that you can do on your own.