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How to meditate like a baby: hip mobility stretches, part 3
click on the image to view this weeks video Diving deeper into hip mobility for easier meditation There's so much instruction out there on how to meditate. Unfortunately, not much...
Hip Mobility Stretches for Meditation: Part 2
Click on the image for this weeks video. Your hips aren't the only joints that need some compassionate attention. This week’s newsletter continues my series on hip mobility stretches for...
Hip Opening Stretches for Meditation
Click on the image to view this weeks video on opening your hips for easier meditation. Mobility first, flexibility second Did you end up deepening your meditation practice during the...
Staying mobile with neck pain
Click on the image to view this weeks video Trying to stretch or mobilize only your cervical vertebrae may backfire First of all, a reminder that registration for the upcoming...
Letting other people be uncomfortable is the bomb
It's ok to be yourself even if other people don't get it. Do you ever feel exhausted after social events? The very word “social” implies fitting in with others, not...
Knowing your limits is key to resilience
click the image to watch this weeks video about "pushing against" to create space for ourselves. Foundational embodiment supports better boundaries so you can make the most out of catastrophe...
Breathing Your Way to Better Boundaries
Click on the image above to view this weeks video! Today's post is about how breathing animates boundaries. A living, breathing boundary is much more powerful than a hard, lifeless...
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