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One simple exercise can release facial tension, neck tension, and back tension

Gentle, moving touch can be combined with slow movement for deep release: An exploration of the 5th cranial, or trigeminal nerve. Video #3 in my series exploring the 5th cranial,...

The secret to being an effective online therapist or teacher

An exploration of the 5th cranial, or trigeminal nerveHint: It's not about being snappy and engaging! Therapists and teachers are still burning out on Zoom, and it's a problem that...

How can I find the best posture?

The only reason to work on having good posture is to improve your mobility and live your best life! Not to look good or please other people. Your best life...

This secret to reducing eye strain may be counter-intuitive

  An exploration of the 3rd Cranial, or Oculomotor Nerve Welcome to my journey through the 12 cranial nerves. September is all about the third cranial or “oculomotor” nerve which...
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Are your eyes working way too hard?

Try these 4 simple exercises for smooth eye and head motion CRANIAL NERVE 3: THE OCULOMOTOR NERVE I did a little YouTube video research in preparation for writing this...

Gone Fishin

I am taking a mini-break from generating more content to grab your attention. While I'm chilling out, I want to share two things: 1) I'm leading two free workshops on...

How to hack your dopamine balance through mindful movement

Before I get into the core of this newsletter, two things. Last Mastermind Group for Embodiment Educators filling up: Are you or someone you know an embodiment practitioner looking for...

Computer vision syndrome is a serious problem but it’s not your fault

image by Andrea Piacquadio Is your relationship with your computer more important than your relationship with your body? People who are in pain from being on the computer for too...

Your eyes, your retina, and sleep: why darkness matters

Welcome to this yearlong journey through the 12 cranial nerves. We are spending the month of August exploring the optic nerve, which allows us to perceive light (and therefor also...
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