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Fluid Attention for Joyful Embodiment

Harnessing your awareness superpowers with the Alexander Technique Does your attention tend to freeze when you aren’t moving? How much of your day do you spend in one position or location without moving? Or, instead, perhaps you struggle to focus at all, and find that your mind wanders all over the place, making it hard … Read more

Whole body awareness and joy

5 steps to freedom from habits of negative self-judgement Have you ever found yourself in scary loop of self awareness and negativity? Something about you comes into your awareness, and your heart sinks. This starts an often unconscious “trying to fix it loop” that makes you miserable. There’s the visual version of this, when you … Read more


Content Marketing Blues

How content creation can be fun, sustainable, and effective. Marketing exhaustion is real. Embodiment professionals are highly trained and skilled communicators, and we have high standards for marketing. That’s why so many of us get overwhelmed trying to create quality marketing content at the pace needed to bring in enough clients…to earn a full living … Read more

When thoracic outlet syndrome doesn’t resolve

How the Alexander Technique can help you choose your next best course of action I had a new student come in recently complaining of pain and numbness in her hands, arms, and shoulders. A year ago, she got a diagnosis of thoracic outlet syndrome. Physical therapy and rest had gotten her out of the worst … Read more

Why you need a mission statement

And how to create one with ease Are you an embodiment professional that struggles to communicate what you do, earn enough income from it, and manage your time well? This post, and the video above, are for you. It may be because you’ve been too shy to create a good mission statement and plant your … Read more

Dancing past self-judgement

Body Scripting: Tamar Rogoff’s liberatory dance practice

Does your mind judge you harshly when you move your body in wild ways and take up space? Many people tell me they feel way too shy or clumsy to take a dance class. This is the dark side of the mind-body connection! Here’s what you can do about it.


Don’t abandon your marketing strategy too soon

How to learn from failure over time and increase profit Has your marketing strategy ever fallen as flat as a pancake? Mine sure has! I’ve been making weekly videos for over 10 years now. Some of them get 150 views, some of them get 150,000 views. You know what’s weird? At the time, it seems … Read more

Embodiment Starts with acceptance

How acceptance leads to resilience I’m not well today. I’m not one to say “look on the bright side” without being sarcastic. However, I’m noticing this latest bout of COVID has given me a chance to express one of my core values: embodiment starts with self-acceptance. Relying on friends and loved ones for help, rescheduling … Read more

Financial abundance for embodiment professionals

How you can stress less and truly enjoy your first 5 years in business Big news… I’m coming out of the closet. Yes, it’s true. I’m obsessed with financial abundance for embodiment professionals. In addition to my teaching practice, I’ve been a business coach and mentor for the last 5 years. This was easy for … Read more


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