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How you can fix eyestrain and why it affects your posture

Thank you for joining me on a journey through the cranial nerves. Today we have arrived at the second, or optic, cranial nerve. Do you suffer from eye strain?...

Access emotional awareness through your sense of smell

“… I carried to my lips a spoonful of the tea in which I had let soften a bit of madeleine. But at the very instant when the mouthful of...

Putting yourself first is good medicine for everyone

Is it hard for you to put your awareness of your body, and your care for its needs, first?  When you try to do that, do you find yourself running...

Create calm through your sense of smell

    Welcome to a journey through the 13 cranial nerves! This journey is designed to create balance between the sensory and motor functions of your nervous system. You can...

Your sense of smell is more important than you think

                    Welcome to a guided journey through the 13 cranial nerves! You can find the playlist on my YouTube channel, and...

Breath, let go, evolve!

                              Our first breathing ancestors emerging from the water... Today’s post is my final tribute to...

Enjoy your breathing while you exercise instead of doing breathing exercises

Breathing exercises sometimes just heighten anxiety (photo by pexels/gelatin)   Welcome to a guided journey through the 13 cranial nerves! (If you want to read the first of the series...

How your neglected sense of smell can supercharge your health

Sumatran Tiger demonstrating Flehman response (sensing pheramones through Jacobson's organ) Welcome to a journey through the 12 cranial nerves! (If you want to read the first...

Feeling Anxious? The best breathing exercise isn’t exercise, it’s learning

    Would you like to have easy access to free breathing, calm yet alert awareness, readiness for movement, and ease in your posture? I invite you to come...
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