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Engagement, not relaxation, can free tight hips, thighs, and minds

  Aren't all of those muscles that flow down our legs beautiful? Still, it can sometimes seem like all they want to do is be tight and pull up into...

Getting Unstuck from 2020

    Who doesn't need a little help getting unstuck from 2020? So many of my friends are telling me that their bodies are just really...

Real Leaders Get Curious, And Curious People Slow Down

    Have you ever had the experience of hearing a kind word or honest affirmation from a friend and feeling your whole body melt with relief? When I'm teaching,...

HOPE IN JOYFUL EMBODIMENT FOR THE ZOOM-COMPUTER-FRIED

    Are you you are feeling Zoom-fried? Does your work set up feel more and more uncomfortable the longer you work at home?Even the most sophisticated embodiment teachers are...

WHEN YOUR HEART IS TOO BROKEN TO FIX, THE REAL WORK BEGINS

  The first week of June 2020 has broken us. Maybe like me your heart is in pieces, maybe like me you are aware that fixing it is not an...

DON’T BRACE YOURSELF FOR THE COMING WEEK

      I turned on the radio this morning during breakfast and the announcer said "Brace yourself for what could be the worst week in American history!" And I...

HOW CAN I IMPROVE MOBILITY IN MY FEET?

    Have you signed up for my newsletter? If you have, it gives you a chance to engage with me and ask me questions. I make a video once...

THE BRIGHT SIDE OF HUMAN ADAPTABILITY

  In this gravitational universe, one way to define your "highest self" is the part of your whole body that is as high up off of the ground as it...

HEALING BACK PAIN WITH THE RIGHT KIND OF MOVEMENT

  Wednesday Mobilignment classes in NYC have been super fun! It's a mix of professional dancers, new dancers, and total beginners who are not dancers at all. The really...
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