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A VERY SPECIAL OFFER AND IMAGINATIVE FOOT PAIN SOLUTIONS

Mobilignment™ is really taking off. Next month I will be teaching live classes in NYC at Movement Research. But if you are not in NYC, maybe you'd be interested in...

HOW I LEARNED TO LOVE MYSELF FROM HEAD TO TOE

     My feet were once the most hated (yes, hated) part of my body. They did not look good, or more importantly, feel good when I pointed them as...

WHAT IS THE BEST POSTURE FOR BREATHING?

    Good posture is really important, but...is it more important than breathing? We think not! Breathing trumps all for us humans - it's more important than water and...

WHERE CONFIDENCE REALLY COMES FROM

                  Negative self image is not just a cognitive or emotional issue. The physical aspects of negative self image are just starting...

THE REAL REASON THAT YOUR NECK & SHOULDERS ARE SO TIGHT

VIDEO: FREEING THE MOBILIGNMENT™ POINTS BETWEEN HEAD AND ARMS We brace our head and arms against each other in almost every gesture we make, like brushing our teeth, striking...

DEAR BODY, PLEASE FORGIVE ME, LOVE, YOUR CENTRAL NERVOUS SYSTEM

I'm feeling humbled today. I was going to write an article about my dermatome mapping process for publication in the American Society for the Alexander Technique Journal. I'm going to...

WHY YOU NEED TO UNDERSTAND YOUR KINESTHETIC INTELLIGENCE: #5 in a series on how to use your kinesthetic intelligence

Hello Friends! I've been so surprised at what's emerging as I write every day to you!I may not write every day - in general, I need to take one or...

HOW TO STOP HURTING YOUR ELBOWS: #4 in a series on how to use your kinesthetic intelligence

The last place to include in the kinesthetic map I'm building is your lower arm bone, your ulna. It's the exact mirror of your tibia (from a previous blog post), in the...

SAVE YOUR KNEES BY KNOWING WHERE THEY ARE: #3 in a series on how to use your kinesthetic intelligence

  I think most of us have limited ideas about what we are capable of. If you are a dancer, you know you've had those moments where your body goes...
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