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FREE BREATHING FROM THE INSIDE OUT: THE VAGUS NERVE

Ever have one of those days when you feel tight, stiff, sore...and none of your usual warm ups work to get you loose and easy? Or your body is maxed...

WHY WE DANCE: #1 in a series on how to use your kinesthetic intelligence

      We dance for a million different reasons, but one of the biggest ones is to feel our relationship to the earth. It’s the one relationship that is with...

WHY IS MEDIA OVERWHELM A GOOD THING?

Photo by Nik Shuliahin Do you get overwhelmed trying to keep up with current news and events? That’s probably a good thing. Why? Because it means you are actually really sensitive...

/////////BREAKING RULES TO FIND FREEDOM\\\\\\\\\\\

    "POLES ARE FOR SAFETY, NOT FOR YOUR LATEST ROUTINE" - my favorite broken subway rule Real life circumstances sometimes call for a little rule-breaking. Dancers understand this instinctively....

BEGINNER MIND, BEGINNERS BODY

Spring! Spring is a great season for my message today, which goes out to all of you: Bodyworkers Alexander Teachers Physical Therapists Somatics Teachers Anatomy Geeks I have developed a...

LET THE WORLD CARRY YOUR SHOULDERS: ENDING CHRONIC SHOULDER TENSION

  “My shoulders are too narrow.” “My shoulders are too broad.” “I feel like I’m carrying the world on my shoulders!” “No matter how many times I shrug and...

COURAGE, REST, AND RESILIENCE

Check out this months video about sensing and opening the connection between your spine and your arms:   What a month it’s been! Upsetting, thrilling, exhausting. I feel so vulnerable,...

FREEDOM AND RAINBOWS

    Are you looking for long-term solutions chronic shoulder tension and back pain? Do you want more than drugs and surgery? Maybe you feel that those kind of interventions...
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