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How to hack your dopamine balance through mindful movement

Before I get into the core of this newsletter, two things. Last Mastermind Group for Embodiment Educators filling up: Are you or someone you know an embodiment practitioner looking for skilled and targeted guidance for building their business? I’m opening a new Mastermind Group and still have 6 spots left. The early bird special ends … Read more

Computer vision syndrome is a serious problem but it’s not your fault

image by Andrea Piacquadio Is your relationship with your computer more important than your relationship with your body? People who are in pain from being on the computer for too many hours a day make up at least 50% of my practice. One student had to take two years off his lucrative design job to … Read more

Your eyes, your retina, and sleep: why darkness matters

Welcome to this yearlong journey through the 12 cranial nerves. We are spending the month of August exploring the optic nerve, which allows us to perceive light (and therefor also darkness) via the retina. Do you suffer from lack of sleep? So many people I know are struggling to get enough sleep since the increase … Read more

How you can fix eyestrain and why it affects your posture

Thank you for joining me on a journey through the cranial nerves. Today we have arrived at the second, or optic, cranial nerve. Do you suffer from eye strain? I have one student who always leaves her private lesson without her glasses on – because her eyes feel better and she can see more clearly. … Read more

Access emotional awareness through your sense of smell

“… I carried to my lips a spoonful of the tea in which I had let soften a bit of madeleine. But at the very instant when the mouthful of tea mixed with cake crumbs touched my palate, I quivered, attentive to the extraordinary thing that was happening inside me.” – Marcel Proust Have you … Read more

Putting yourself first is good medicine for everyone

Is it hard for you to put your awareness of your body, and your care for its needs, first?  When you try to do that, do you find yourself running up against resistance in others or even yourself? I’d like to suggest that whatever your challenges, it’s worth it. It’s the medicine we need on … Read more

Create calm through your sense of smell

    Welcome to a journey through the 13 cranial nerves! This journey is designed to create balance between the sensory and motor functions of your nervous system. You can find the playlist on my YouTube channel, and I’ll keep adding one new video per month. This month I am sharing content about the first cranial, … Read more

Your sense of smell is more important than you think

                    Welcome to a guided journey through the 13 cranial nerves! You can find the playlist on my YouTube channel, and I’ll keep adding one new video per month. I am on vacation this weekend, so a new video will be posted next week. We have … Read more

Breath, let go, evolve!

                              Our first breathing ancestors emerging from the water… Today’s post is my final tribute to the mystery of our vestigial Cranial Nerve “0” and the vomeronasal organ it supplies. It’s not habitual for me to spend a whole month paying … Read more

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