4 Steps Towards Better Boundaries

Healthy boundaries make life so much more fun! When do you move cross them, when do you stay inside them, when do you stand in front of them looking through to the other side? Unfortunately, if you can’t feel them, you literally won’t know when they’ve been crossed, and you can be very vulnerable to burnout.

Why is my neck tight and what can I do about it?

This weeks blog post is for everyone who has ever wondered: Why is my neck so tight and what can I do about it? Many of us spend more than half of our day focused on a small screen for one reason or another. That narrow focus shrinks our visual field, stiffens our backs and necks, and make us feel like we are in a straight jacket.

Burnout prevention: the annoying topic you can’t afford to ignore

Click to see a short video about my upcoming Cranial Nerve Sequencing Workshop, April 1 & 2. Once you are in full blown “burnout” it is difficult to get out. Secondary symptoms like sleep deprivation, weight gain, and depression compound one another. Each one requires separate interventions and take time to unpack. That’s why prevention … Read more

Symptoms of compassion fatigue and how Cranial Nerve Sequencing can help

The symptoms of compassion fatigue seem normal to me. We run from the pain, numb out, or strike out in anger when people we care for are suffering – if we don’t have a solution that is accessible to us in our distress. Cranial Nerve Sequencing can help.

The secret to improving your online listening skills

ARE YOU MISSING OUT ON THE PLEASURES OF SOUND & VIBRATION? Who wouldn’t want to be a calm, attentive listener? Yet most of us humans struggle to really hear each other. We get easily distracted by our own thoughts or devices. I’m sure you also notice people in daily life straining to hear each other, … Read more

How to fix a stiff neck and turn your head easily

TURNING YOUR HEAD EASILY BY USING YOUR EYES: AN EXPLORATION OF THE 6th CRANIAL NERVE, THE ABDUCENS You can’t turn your head easily if you have a stiff neck. You aren’t able to be fully aware of your surroundings when you can’t turn your head, and that’s scary. Your ability to move and be aware … Read more

Why we need to end our addiction to self-improvement

    Is there a part of your body that you have marked for improvement? For me it was my feet. I used to hate my feet because they didn’t make a nice pointed shape in ballet class. Interesting that I ended up spraining both ankles many times! When I think back on it now, … Read more

How can we change if we don’t stop what we are already doing?

Photo of frog doing nothing by Mathew Kosloski Do you long for a different political climate, a different song, a different vibe? Me too!!!! But…how can we change anything if we don’t stop what we are already doing? Let me tell you the story of how I experienced the national crisis in the USA this … Read more

WHEN YOUR HEART IS TOO BROKEN TO FIX, THE REAL WORK BEGINS

  The first week of June 2020 has broken us. Maybe like me your heart is in pieces, maybe like me you are aware that fixing it is not an option. Words are not my native language, but I try. The day on which I wrote this was a “national day of stopping” business as … Read more