The symptoms of compassion fatigue seem normal to me. We run from the pain, numb out, or strike out in anger when people we care for are suffering – if we don’t have a solution that is accessible to us in our distress. Cranial Nerve Sequencing can help.
ARE YOU MISSING OUT ON THE PLEASURES OF SOUND & VIBRATION? Who wouldn’t want to be a calm, attentive listener? Yet most of us humans struggle to really hear each other. We get easily distracted by our own thoughts or devices. I’m sure you also notice people in daily life straining to hear each other, … Read more
A Fun Exploration of the 7th Cranial, or Facial Nerve and Muscles Does your face feel tired after a day on Zoom? My face used to feel like a sack of sand at the end of a Zoom day. Trying to relax it just drains what little energy I have left. I’ve learned how to … Read more
TURNING YOUR HEAD EASILY BY USING YOUR EYES: AN EXPLORATION OF THE 6th CRANIAL NERVE, THE ABDUCENS You can’t turn your head easily if you have a stiff neck. You aren’t able to be fully aware of your surroundings when you can’t turn your head, and that’s scary. Your ability to move and be aware … Read more
Is there a part of your body that you have marked for improvement? For me it was my feet. I used to hate my feet because they didn’t make a nice pointed shape in ballet class. Interesting that I ended up spraining both ankles many times! When I think back on it now, … Read more
Photo of frog doing nothing by Mathew Kosloski Do you long for a different political climate, a different song, a different vibe? Me too!!!! But…how can we change anything if we don’t stop what we are already doing? Let me tell you the story of how I experienced the national crisis in the USA this … Read more
The first week of June 2020 has broken us. Maybe like me your heart is in pieces, maybe like me you are aware that fixing it is not an option. Words are not my native language, but I try. The day on which I wrote this was a “national day of stopping” business as … Read more
My feet were once the most hated (yes, hated) part of my body. They did not look good, or more importantly, feel good when I pointed them as a young dancer. Since they wouldn’t do what I wanted them to do, I decided quite consciously to hate them. You can imagine that this … Read more
I think most of us have limited ideas about what we are capable of. If you are a dancer, you know you’ve had those moments where your body goes somewhere or does something that blows your mind, and you can only “sit back and watch.” Well, I think that’s a pretty good way to … Read more