Boundaries

Healthy boundaries and creativity

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The 2 biggest steps where embodiment professionals get stuck in the creative process and what they can do about it. Healthy boundaries and creative energy are connected for all of us. Embodiment skills are the bedrock of good boundaries, and I’ve written about them before. This week, I’m writing for a very special sub-set of … Read more

3 important signs that you need better boundaries

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You know that scrunchy end of year feeling? You realize the number of things you still need to get done…but haven’t done yet…and you subconsciously steel yourself to cram it all into the “time you have left?” There you are, your mind, body and schedule filled with stuff. This year, I just can’t do it. … Read more