Childhood trauma

4 Steps Towards Better Boundaries

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Healthy boundaries make life so much more fun! When do you move cross them, when do you stay inside them, when do you stand in front of them looking through to the other side? Unfortunately, if you can’t feel them, you literally won’t know when they’ve been crossed, and you can be very vulnerable to burnout.

Why we need to end our addiction to self-improvement

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    Is there a part of your body that you have marked for improvement? For me it was my feet. I used to hate my feet because they didn’t make a nice pointed shape in ballet class. Interesting that I ended up spraining both ankles many times! When I think back on it now, … Read more