Core support

How do you make your back stronger without hurting it? A simple, head to toe arching movement can strengthen your back, providing core support. It will also improve your sitting posture as well as stretching and opening your front body. I see tons of videos and exercises for strengthening your core out there. For some … Read more

Core support in action Have you ever noticed that when folks are freaking out, they try to think themselves into calm? Our brain is the most excitable part of our body, so this strategy doesn’t work most of the time. Core support comes from our body, and from the ground. Calming down is a bottom … Read more