Deep Resilience

Experiential Anatomy in Motion

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Using your magic anatomical imagination My deepest desire this week was something I don’t want to do. I don’t want to contribute more energy to the spinning vortex of fear and violence that is moving across our political landscape. What does that have to do with experiential anatomy? Let me tell you. For me, anatomy … Read more

Small Acts of Kindness Matter

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When the world is on fire, it’s hard to believe that one act of kindness matters.

Especially kindness towards yourself.

In fact, studies show that we grossly underestimate the positive effects of small acts of kindness, stopping us from doing what our heart asks us to do. Negativity bias really throws us for a loop.