Healthy boundaries make life so much more fun! When do you move cross them, when do you stay inside them, when do you stand in front of them looking through to the other side? Unfortunately, if you can’t feel them, you literally won’t know when they’ve been crossed, and you can be very vulnerable to burnout.
The symptoms of compassion fatigue seem normal to me. We run from the pain, numb out, or strike out in anger when people we care for are suffering – if we don’t have a solution that is accessible to us in our distress. Cranial Nerve Sequencing can help.
A Fun Exploration of the 7th Cranial, or Facial Nerve and Muscles Does your face feel tired after a day on Zoom? My face used to feel like a sack of sand at the end of a Zoom day. Trying to relax it just drains what little energy I have left. I’ve learned how to … Read more