How to hack your dopamine balance through mindful movement

Before I get into the core of this newsletter, two things. Last Mastermind Group for Embodiment Educators filling up: Are you or someone you know an embodiment practitioner looking for skilled and targeted guidance for building their business? I’m opening a new Mastermind Group and still have 6 spots left. The early bird special ends … Read more

Access emotional awareness through your sense of smell

“… I carried to my lips a spoonful of the tea in which I had let soften a bit of madeleine. But at the very instant when the mouthful of tea mixed with cake crumbs touched my palate, I quivered, attentive to the extraordinary thing that was happening inside me.” – Marcel Proust Have you … Read more

WHY YOU NEED TO UNDERSTAND YOUR KINESTHETIC INTELLIGENCE: #5 in a series on how to use your kinesthetic intelligence

Hello Friends! I’ve been so surprised at what’s emerging as I write every day to you!I may not write every day – in general, I need to take one or two days off a week, usually Saturday. But otherwise I’ll keep on going. The key point that pops out for me so far is this:  your … Read more


Photo by Nik Shuliahin Do you get overwhelmed trying to keep up with current news and events? That’s probably a good thing. Why? Because it means you are actually really sensitive underneath it all. You are responding naturally to something that’s crazy and upsetting. I’ve been in the woods for a week, no TV and no … Read more