Shoulder Injury

Shoulder hurts to raise your arms? Try this.

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Let’s start out 2025 on a practical note. I know the world is literally burning/blowing/washing away, but part of how I cope is to stay on mission and keep offering practical embodiment content. How many people do you know, including yourself…who don’t feel good when raising their arms above shoulder level? The gesture of reaching … Read more

How to stretch your neck more effectively

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Using rotational movement to stretch neck muscles: lessons learned from Cranial Nerve 11 When I see the crazy neck stretches out there in video land, I cringe. There should never be any forcing or strain when it comes to the delicate structures inside your neck and throat. That’s why I made this video. This is … Read more