Media
Learn more about Embodied Learning Systems with my videos!
Preventing thoracic outlet syndrome & RSI: You can heal and get better!
Chair stretches to do during your work day to prevent or heal RSI.
Three standing stretches for RSI: hangover, wall stretch, hanging stretch (if you have something to hang off of).
Deep relief of shoulder tension can found exploring the 6th cervical nerve and this motion of the arms.
Back pain is often exacerbated by tightness and lack of motion in our hips, knees, and ankles.
These videos will help even the tightest person free up the range of motion in all these joints and connect that mobility to a long, released yet active spine.
Link up the flexion of your foot and leg with release in your lower back by exploring the lumbar nerve pathways and dermatome.
Link up extension of your whole leg with lengthening along your spine.
Neck strain and eye strain are so connected! Find out how to relieve both with these videos:
A big part of vision is receptive, or sensory. Most of us spend many hours a day focusing our eyes on small devices and screen, but focus uses only 5% of our retina. We can rebalance our visual system by focusing on light reception, color, and letting go of the body tightness associated with focus in this 4 step exercise exploring the optic nerve.
Many people I’ve worked with use way more muscle power than they need to move their eyes. Here is 4 part exercise waking up the oculomotor nerve, responsible for 4 important eye movements. Hint: you don’t have to hold your breath, stiffen your neck, or grip your shoulders when your eyes move.
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