Learn more about Embodied Learning Systems with my videos!
Preventing thoracic outlet syndrome & RSI: You can heal and get better!
Back pain is often exacerbated by tightness and lack of motion in our hips, knees, and ankles.
These videos will help even the tightest person free up the range of motion in all these joints and connect that mobility to a long, released yet active spine.
Neck strain and eye strain are so connected! Find out how to relieve both with these videos:
Sign up for my weekly newsletter and start connecting to your own body intelligence now with a steady diet of educational content that is easy to understand and supported by concrete practices that you can do on your own.