Open Weekly Online Classes
Mobile Body Alignment™
Open Online Dance Class
Every Tuesday Morning | 9:30 - 10:45 AM ET
Discover a joyful relationship with your body in motion through structured improvisation. All welcome no matter your level of mobility or previous dance experience. You’ll learn 19 magic Mobile Body Alignment points that get you moving without pain or injury, get your heart rate going, and dance your way past self-consciousness into joyful abandon!
Cranial Nerve Sequencing™
Open Online Moving Meditation
Every Thursday Morning | 11:00 AM - 12:00 PM ET
Get nervous system literate through moving meditations that clarify the most mind boggling aspects of anatomy! Let the right and left hemispheres of your become best friends as they go on an imaginative journey through all 12 cranial nerves.
Save $10 - $60 per month by becoming a subscriber
4 class pass or unlimited passes available
“You can get away from your pain and stiffness automatically, without trying. Every time I tune in to one of those Mobile Body Alignment Points™, it generates energy and I want to move. It’s crazy! It’s like wait – how did I get out of pain?”
- Susan Whitson, Alexander Technique Teacher
If you:
- are experiencing stiffness or weakness in your body
- want to feel more pleasure, ease, and mobility in your body
- want to breathe freely while using the power of your muscles to move
- Want to link up the power of your legs and arms with the rest of your body
- Love to dance to music and learn through experimentation and play
Mobile Body Alignment™ and Cranial Nerve Sequencing™ are for you.
They are designed to:
- restore your sense of volume and substance
- generate smooth and fluid movement
- extend the range of motion and build strength
- restore the balance between your whole sense of self and awareness of details and parts
- elicit strong and coordinated postural tone for injury prevention
“Thank you for the Mobile Body Alignment™ webinar! It was quite helpful — & I’ve reported to our Open Source Forms faculty about all the insights gained...confirming what we too have been discovering.
I also appreciate you and how you have found freedom amidst the constraints of a specific practice - The Alexander Technique. We also strive to continually respect & empower participants in their autonomy & their own process.
You’ve discovered how to remain open to others’ insights & wisdom while imparting your own.”
What People Say About MBA™
“I can easily use MBA™ in any teaching situation - even online. It's given me confidence and I trust my sense of ease more. MBA™ invites full participation from students and I love that! They don’t become serious and fixed about paying attention to themselves. They come to conclusions on their own, naturally, without me having to point things out."
Katie Fittipaldi
Cellist, Music Teacher, Alexander + MBA™ Teacher
"I love when you invited us to let the 'stupid brain' be in charge. It gave me massive permission to move. I’ve been doing a great job in the alignment department, but the mobile part is a little stuck! To have the freedom to move without analyzing or observing gave me joy!"
Eleni Vosniadou
Musician & Alexander Technique Teacher
“Thank you for being part of 2020 Mazen & Izabella Smooth Camp 💕 everyone loved your MBA™ classes and private coaching! 👏♥️ "
Isabella Jundzill
American Smooth Ballroom Champion and coach
“Thank you for sharing your knowledge! You were a great addition to our Camp!"
Mazen Hamza
American Smooth Ballroom Champion and coach
“Clare Maxwell’s brilliance is a combination of deep intellectual rigor and accessibility. She explains complex anatomical points in an easily understood style that conveys not only practical and useful knowledge, but also her joy over the process of self-discovery. She uses simple language and an easily applied awareness to dramatically shift the way one's body moves. I accessed ease of movement and grace so quickly… and had such a good time!”
Michael Hanko
Master Voice & Alexander Technique Teacher
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