Movement Workshops & Classes
Embodied Learning Systems offers regular weekly movement workshops and special courses covering the four stages of Mobile Body Alignment™ work.
Embodied Learning Teachers: Mobile Body Alignment™
- Learn how to get in touch and stay in touch with your body
- Feel better in your body and better about your body
- Recover full mobility after an injury or operation
- Learn to receive guidance from your body for better self-care and healthy relationships
- Have long-term mobility, grace, and coordination
We all know that more movement is good for us, but don’t stop to think that how we move might be affecting us. If we move with too much tension, we wear ourselves out. If we move with ease, we experience vitality and pleasure. It’s that simple.
Mobile Body Alignment practices are easy to do, but they also challenge us to move outside our usual habitual patterns. That’s part of what makes it so fun. Through moving in new, surprising ways you develop new pathways of communication between mind and body.
Mobile Body Alignment empowers you to mobilize your unique body to align with your unique goals. You don’t have to conquer, change, or improve your body first. You’ll learn simple step-by-step practices that increase mobility and decrease discomfort right away. You’ll want to move more because you already feel better, and you’ll get healthier as you move more, no matter what your age or level of ability.
Movement workshops and classes. Learn more...
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