Movement Classes & Workshops
Embodied Learning Systems offers classes, workshops, & special courses on the three elements of Mobile Body Alignment.™
Mobile Body Alignment™helps you:
- Enhance joyful physicality
- Experience and express personal agency
- Maximize mobility for your unique body
- Recover mobility after an injury or operation
- Develop centering and nervous system regulation skills
- Build healthier relationships at work and in your personal life
How we move is just as important as movement itself. If we move with too much tension, we wear ourselves out. If we move with ease, we experience vitality and pleasure. You will move in new, surprising ways as you develop healthy and sometimes hilarious pathways of communication between mind and body.
There is room for your unique body, as it is right now, in all my classes. You don’t have to conquer, change, or improve your body first. You’ll learn simple step-by-step practices that improve self-communication, increase mobility and decrease discomfort right away. You’ll want to move more because you feel better, and you’ll get healthier as you move more.
Movement workshops and classes. Learn more...
Sign up for my weekly newsletter and start connecting to your own body intelligence now with a steady diet of educational content that is easy to understand and supported by concrete practices that you can do on your own.