Movement Classes & Workshops

Embodied Learning Systems offers classes, workshops, & special courses on the three elements of Mobile Body Alignment.™

Mobile Body Alignment™helps you:

  • Enhance joyful physicality
  • Experience and express personal agency
  • Maximize mobility for your unique body
  • Recover mobility after an injury or operation
  • Develop centering and nervous system regulation skills
  • Build healthier relationships at work and in your personal life

How we move is just as important as movement itself.  If we move with too much tension, we wear ourselves out. If we move with ease, we experience vitality and pleasure. You will move in new, surprising ways as you develop healthy and sometimes hilarious pathways of communication between mind and body.

There is room for your unique body, as it is right now, in all my classes. You don’t have to conquer, change, or improve your body first. You’ll learn simple step-by-step practices that improve self-communication, increase mobility and decrease discomfort right away. You’ll want to move more because you feel better, and you’ll get healthier as you move more.

Mobile Body Alignment has three layers:

Awareness Preludes

How we pay attention to our body has a huge effect on our felt experience.

Narrow attention creates a tight body. Fluid and mobile attention creates an easy body.

The 7 Awareness Preludes will develop your attentional flexibility and resilience. You can practice them anywhere, anytime.

Mobile Body Alignment Points

Activate effortless and fluid motion through spatial awareness of specific, easy to locate anatomical points on your body.

Learn to access this fluidity in all movement forms (yoga, tai chi, dance forms, etc.) as well as in pedestrian movement and all daily activities.

Move and feel like a dancer!

Rebalance excitement with calm, improve breathing patterns, and revitalize your posture by relinquishing excess tension nerve by nerve. Enhance and refine sensory appreciation and motor control.

Click HERE for more details.


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