Movement Workshops & Classes
Embodied Learning Systems offers regular weekly movement workshops and special courses covering the four stages of Mobile Body Alignment™ work.
Mobile Body Alignment™helps you:
- Learn how to get in touch and stay in touch with your body
- Feel better in your body and better about your body
- Recover full mobility after an injury or operation
- Learn to receive guidance from your body for better self-care and healthy relationships
- Have long-term mobility, grace, and coordination
How we move is just as important as movement itself. If we move with too much tension, we wear ourselves out. If we move with ease, we experience vitality and pleasure. It’s that simple. In my classes, you will moving in new, surprising ways as you develop new, healthier pathways of communication between mind and body.
There is room for your unique body, as it is right now, in all my classes. You don’t have to conquer, change, or improve your body first. You’ll learn simple step-by-step practices that increase mobility and decrease discomfort right away. You’ll want to move more because you already feel better, and you’ll get healthier as you move more, no matter what your age or level of ability.
Movement workshops and classes. Learn more...
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