Free Your Breathing with Fluid Attention

A somatic approach to Alexander Technique Constructive Rest Constructive rest is a deceptively simple, transformative embodiment practice. It was invented and adapted by generations of Alexander Technique teachers who want their students to practice on their own. The first generation of teachers trained by F.M. Alexander (from 1931 – 1955) developed “lying down work” to … Read more

Breathing Your Way to Better Boundaries

Click on the image above to view this weeks video! Today’s post is about how breathing animates boundaries. A living, breathing boundary is much more powerful than a hard, lifeless one. For inspiration, imagine the incredibly soft tissue of your lungs, how they fill and empty three dimensionally. (If you are willing to view lung … Read more