core muscles

Core support includes back muscles

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Using rotation to get off the ground safely while looking up I used to poo-poo the idea of core support. That’s because many folks use the term to mean muscle tone in the front body, usually in the abdominals. I don’t agree that this is your core, or that it is a productive use of … Read more

How to get up off the ground safely

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core support in action I am so grateful that I have been able to take a Real Break™ this summer. I hope that you all have been able to too. You know what I mean by Real Break: when you step away from your computer, from work, let go and enjoy the earth, the air, … Read more