core strength

Core support includes back muscles

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Using rotation to get off the ground safely while looking up I used to poo-poo the idea of core support. That’s because many folks use the term to mean muscle tone in the front body, usually in the abdominals. I don’t agree that this is your core, or that it is a productive use of … Read more

Core support: using rotational movement to activate it

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Core support can be much easier than you think. Core support is important because it protects all the joints in your body – especially the more delicate ones in your limbs that are more prone to injury. Beneficial core support, however, does not stiffen your torso, compress your organ spaces, or make breathing difficult. Rotational … Read more