Embodiment Starts with acceptance

How acceptance leads to resilience I’m not well today. I’m not one to say “look on the bright side” without being sarcastic. However, I’m noticing this latest bout of COVID has given me a chance to express one of my core values: embodiment starts with self-acceptance. Relying on friends and loved ones for help, rescheduling … Read more

Access emotional awareness through your sense of smell

“… I carried to my lips a spoonful of the tea in which I had let soften a bit of madeleine. But at the very instant when the mouthful of tea mixed with cake crumbs touched my palate, I quivered, attentive to the extraordinary thing that was happening inside me.” – Marcel Proust Have you … Read more