When the world is on fire, it’s hard to believe that one act of kindness matters.
Especially kindness towards yourself.
In fact, studies show that we grossly underestimate the positive effects of small acts of kindness, stopping us from doing what our heart asks us to do. Negativity bias really throws us for a loop.
Using rotational movement to stretch neck muscles: lessons learned from Cranial Nerve 11 When I see the crazy neck stretches out there in video land, I cringe. There should never be any forcing or strain when it comes to the delicate structures inside your neck and throat. That’s why I made this video. This is … Read more
(Click on the beating heart to see this weeks video) Why you need to lower the self-care bar and check in with your body before making commitments. Most of us know the basics of self-care, but we struggle to practice them. Why is that? There is a huge emotional payoff for focusing on other-care. Imagine … Read more