Diving deeper into hip mobility for easier meditation There’s so much instruction out there on how to meditate. Unfortunately, not much of it helps you if you can’t physically do what they say! Because so many folks have tight hips from living life in a chair, you probably know what I’m talking about. You may … Read more
Your hips aren’t the only joints that need some compassionate attention. This week’s newsletter continues my series on hip mobility stretches for meditation. I’ll start with a gentle reminder though. You can meditate in any position that is comfortable for you: sitting, or lying down, or sitting on high cushions or a meditation bench. The … Read more
If you have tight hips to start with, and you sit for 6 – 8 hours a day even 4 days a week, you may be running into some trouble. My clients struggle with discomfort in sitting for two main reasons: They have to sit in a chair attentively for work They have a meditation … Read more