Hip Opening Stretches for Meditation, Part 4

I just finished a one day meditation retreat and noticed, in my peripheral vision, a woman clearly suffering from hip or back pain. She tried everything to get comfortable, including hip opening stretches, but I don’t think it worked. She bowed her head down to release her back. She sat hugging her knees for awhile, … Read more

Hip Opening Stretches for Meditation

Mobility first, flexibility second Did you end up deepening your meditation practice during the COVID pandemic? Hello! Me too. Sitting for at least 30 minutes every day posed some surprising challenges for me, and I’m a person with lots of body knowledge and a long history of consistent practice with my body. I’m a body … Read more