Sensorimotor practice for emotional integration I often use the phrase “get out of your head and into your body” to reach people who long for a more embodied, felt experience of their lives, undisturbed by overthinking. Sometimes you long for a life with less physical pain and more pleasure. Sometimes you want a life with … Read more
Why your body wants you to stop trying to be a better person Words of Wisdom from a Somanaut I think desperation is undervalued. It’s what happens when your body’s response to something becomes uncontrollable. Welcome it, and thank yourself for being healthy enough, human enough, to experience emotion. It’s an incredible opportunity to stop … Read more
Dear Friends, Does this ever happen to you: You sit down to meditate. Within 30 seconds you receive messages of distress and discomfort from your body-brain. Something else is needed, and this isn’t it… What can you do when the practices you rely on don’t produce the calming effect you so desperately need? I’ll answer … Read more
When the world is on fire, it’s hard to believe that one act of kindness matters.
Especially kindness towards yourself.
In fact, studies show that we grossly underestimate the positive effects of small acts of kindness, stopping us from doing what our heart asks us to do. Negativity bias really throws us for a loop.
Awareness Preludes for Ease & Confidence Do you struggle with overthinking? Perhaps you were bullied, intensely criticized, or made to feel that you are less than, stupid, or ugly at some point in your past. You overthink things and feel overwhelming anxiety sometimes when you have to face challenges in your life… but you don’t … Read more
Discover the joy (yes, joy!) of setting modest growth goals and learn to love financial planning. Start by answering three vital questions to align with your purpose, then download the comprehensive financial projections chart and envision a year of financial success and personal growth for your holistic business.
Isolation can be double deadly for small business owners, who make up a shocking 99.9% of the economy here in the USA. Furthermore, 8 out of 10 small businesses have only one employee. You. Here’s how you can break the isolation without breaking the bank.
Use honesty and passion and to engage your authentic niche. Emotional topic warning! Have you ever dreamed of earning above $100,000 in your holistic practice but felt it just wasn’t possible? You will eventually hit an income ceiling with a private holistic practice, no matter how much you charge per hour. You’ll need a more … Read more
You know that scrunchy end of year feeling? You realize the number of things you still need to get done…but haven’t done yet…and you subconsciously steel yourself to cram it all into the “time you have left?” There you are, your mind, body and schedule filled with stuff. This year, I just can’t do it. … Read more
Do you ever feel exhausted after social events? The very word “social” implies fitting in with others, not sticking out, setting others at ease. Unfortunately, that’s often impossible if you are exploring better boundaries and being true to yourself. What if you dress differently? What if your physical appearance is really different from a group … Read more