You know that scrunchy end of year feeling? You realize the number of things you still need to get done…but haven’t done yet…and you subconsciously steel yourself to cram it all into the “time you have left?” There you are, your mind, body and schedule filled with stuff. This year, I just can’t do it. … Read more
Do you ever feel exhausted after social events? The very word “social” implies fitting in with others, not sticking out, setting others at ease. Unfortunately, that’s often impossible if you are exploring better boundaries and being true to yourself. What if you dress differently? What if your physical appearance is really different from a group … Read more
Foundational embodiment supports better boundaries so you can make the most out of catastrophe Have you ever been the recipient of personal catastrophic news? I’m not talking about the collective disasters we all face. I mean personal loss of something or someone that you have a direct, physical relationship with. How do we navigate our … Read more
Click on the image above to view this weeks video! Today’s post is about how breathing animates boundaries. A living, breathing boundary is much more powerful than a hard, lifeless one. For inspiration, imagine the incredibly soft tissue of your lungs, how they fill and empty three dimensionally. (If you are willing to view lung … Read more
Healthy boundaries make life so much more fun! When do you move cross them, when do you stay inside them, when do you stand in front of them looking through to the other side? Unfortunately, if you can’t feel them, you literally won’t know when they’ve been crossed, and you can be very vulnerable to burnout.
Click to see a short video about my upcoming Cranial Nerve Sequencing Workshop, April 1 & 2. Once you are in full blown “burnout” it is difficult to get out. Secondary symptoms like sleep deprivation, weight gain, and depression compound one another. Each one requires separate interventions and take time to unpack. That’s why prevention … Read more
(Click on the beating heart to see this weeks video) Why you need to lower the self-care bar and check in with your body before making commitments. Most of us know the basics of self-care, but we struggle to practice them. Why is that? There is a huge emotional payoff for focusing on other-care. Imagine … Read more
Do you sometimes feel tight in your throat? Do you wonder why on some days your voice is smaller and tighter than others? Try these 3 tips for relief.