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Pilates

How can I find the best posture?

October 18, 2021October 15, 2021 by Clare Maxwell

The only reason to work on having good posture is to improve your mobility and live your best life! Not to look good or please other people. Your best life is unique. Live your own life, in your own body. When someone gives you tips for good posture – take a moment, check in, and … Read more

Categories Cranial Nerve 8 Tags back pain, flexibility, Good Posture, neck pain, Pilates, Senior Mobility 2 Comments

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