shoulder pain

Shoulder hurts to raise your arms? Try this.

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Let’s start out 2025 on a practical note. I know the world is literally burning/blowing/washing away, but part of how I cope is to stay on mission and keep offering practical embodiment content. How many people do you know, including yourself…who don’t feel good when raising their arms above shoulder level? The gesture of reaching … Read more

DEAR BODY, PLEASE FORGIVE ME, LOVE, YOUR CENTRAL NERVOUS SYSTEM

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I’m feeling humbled today. I was going to write an article about my dermatome mapping process for publication in the American Society for the Alexander Technique Journal. I’m going to miss my deadline. It’s too important to rush. Though I know the practice really works, that people gain ease and more coordination, I don’t know … Read more