Small Acts of Kindness Matter

When the world is on fire, it’s hard to believe that one act of kindness matters.

Especially kindness towards yourself.

In fact, studies show that we grossly underestimate the positive effects of small acts of kindness, stopping us from doing what our heart asks us to do. Negativity bias really throws us for a loop.

Body Awareness vs. Overthinking

Awareness Preludes for Ease & Confidence Do you struggle with overthinking? Perhaps you were bullied, intensely criticized, or made to feel that you are less than, stupid, or ugly at some point in your past.  You overthink things and feel overwhelming anxiety sometimes when you have to face challenges in your life… but you don’t … Read more

Financial Projections for Holistic Practitioners

Discover the joy (yes, joy!) of setting modest growth goals and learn to love financial planning. Start by answering three vital questions to align with your purpose, then download the comprehensive financial projections chart and envision a year of financial success and personal growth for your holistic business.

Transform social anxiety with embodiment coaching

This video explores the correlation between ease of movement and fluidity of attention. Both fixed and fluid attention are fundamental awareness skills necessary for cultivating states of flow and joy. If you suffer from social anxiety, these embodiment skills can really help.

Witnessing pain before taking action

Alexander Technique wisdom for your nervous system Do you feel conflicted about what to say or do in the presence of suffering? It’s impossible to know what will or won’t exacerbate the pain. This is true when witnessing other people’s struggles, but also in witnessing our own. Witnessing what’s going on without judgement takes emotional … Read more

Market research: The Joy Factor

How holistic practitioners can increase income by integrating market research into their business I see so many of my beloved colleagues struggle with marketing themselves. I so totally get it. There is good news! More marketing is not what creates more income. Market research, on the other hand, is. It generates more effective marketing content … Read more

Mastering business growth for holistic practitioners: passion and market research

Use honesty and passion and to engage your authentic niche. Emotional topic warning! Have you ever dreamed of earning above $100,000 in your holistic practice but felt it just wasn’t possible? You will eventually hit an income ceiling with a private holistic practice, no matter how much you charge per hour. You’ll need a more … Read more

Free Your Breathing with Fluid Attention

A somatic approach to Alexander Technique Constructive Rest Constructive rest is a deceptively simple, transformative embodiment practice. It was invented and adapted by generations of Alexander Technique teachers who want their students to practice on their own. The first generation of teachers trained by F.M. Alexander (from 1931 – 1955) developed “lying down work” to … Read more

Whole body awareness and joy

5 steps to freedom from habits of negative self-judgement Have you ever found yourself in scary loop of self awareness and negativity? Something about you comes into your awareness, and your heart sinks. This starts an often unconscious “trying to fix it loop” that makes you miserable. There’s the visual version of this, when you … Read more

Content Marketing Blues

How content creation can be fun, sustainable, and effective. Marketing exhaustion is real. Embodiment professionals are highly trained and skilled communicators, and we have high standards for marketing. That’s why so many of us get overwhelmed trying to create quality marketing content at the pace needed to bring in enough clients…to earn a full living … Read more