Why your body wants you to stop trying to be a better person Words of Wisdom from a Somanaut I think desperation is undervalued. It’s what happens when your body’s response to something becomes uncontrollable. Welcome it, and thank yourself for being healthy enough, human enough, to experience emotion. It’s an incredible opportunity to stop … Read more
Dear Friends, Does this ever happen to you: You sit down to meditate. Within 30 seconds you receive messages of distress and discomfort from your body-brain. Something else is needed, and this isn’t it… What can you do when the practices you rely on don’t produce the calming effect you so desperately need? I’ll answer … Read more
When the world is on fire, it’s hard to believe that one act of kindness matters.
Especially kindness towards yourself.
In fact, studies show that we grossly underestimate the positive effects of small acts of kindness, stopping us from doing what our heart asks us to do. Negativity bias really throws us for a loop.
Awareness Preludes for Ease & Confidence Do you struggle with overthinking? Perhaps you were bullied, intensely criticized, or made to feel that you are less than, stupid, or ugly at some point in your past. You overthink things and feel overwhelming anxiety sometimes when you have to face challenges in your life… but you don’t … Read more
Discover the joy (yes, joy!) of setting modest growth goals and learn to love financial planning. Start by answering three vital questions to align with your purpose, then download the comprehensive financial projections chart and envision a year of financial success and personal growth for your holistic business.
This video explores the correlation between ease of movement and fluidity of attention. Both fixed and fluid attention are fundamental awareness skills necessary for cultivating states of flow and joy. If you suffer from social anxiety, these embodiment skills can really help.
Alexander Technique wisdom for your nervous system Do you feel conflicted about what to say or do in the presence of suffering? It’s impossible to know what will or won’t exacerbate the pain. This is true when witnessing other people’s struggles, but also in witnessing our own. Witnessing what’s going on without judgement takes emotional … Read more
How holistic practitioners can increase income by integrating market research into their business I see so many of my beloved colleagues struggle with marketing themselves. I so totally get it. There is good news! More marketing is not what creates more income. Market research, on the other hand, is. It generates more effective marketing content … Read more
Use honesty and passion and to engage your authentic niche. Emotional topic warning! Have you ever dreamed of earning above $100,000 in your holistic practice but felt it just wasn’t possible? You will eventually hit an income ceiling with a private holistic practice, no matter how much you charge per hour. You’ll need a more … Read more
A somatic approach to Alexander Technique Constructive Rest Constructive rest is a deceptively simple, transformative embodiment practice. It was invented and adapted by generations of Alexander Technique teachers who want their students to practice on their own. The first generation of teachers trained by F.M. Alexander (from 1931 – 1955) developed “lying down work” to … Read more