Witnessing pain before taking action

Alexander Technique wisdom for your nervous system Do you feel conflicted about what to say or do in the presence of suffering? It’s impossible to know what will or won’t exacerbate the pain. This is true when witnessing other people’s struggles, but also in witnessing our own. Witnessing what’s going on without judgement takes emotional … Read more

Market research: The Joy Factor

How holistic practitioners can increase income by integrating market research into their business I see so many of my beloved colleagues struggle with marketing themselves. I so totally get it. There is good news! More marketing is not what creates more income. Market research, on the other hand, is. It generates more effective marketing content … Read more

Mastering business growth for holistic practitioners: passion and market research

Use honesty and passion and to engage your authentic niche. Emotional topic warning! Have you ever dreamed of earning above $100,000 in your holistic practice but felt it just wasn’t possible? You will eventually hit an income ceiling with a private holistic practice, no matter how much you charge per hour. You’ll need a more … Read more

Free Your Breathing with Fluid Attention

A somatic approach to Alexander Technique Constructive Rest Constructive rest is a deceptively simple, transformative embodiment practice. It was invented and adapted by generations of Alexander Technique teachers who want their students to practice on their own. The first generation of teachers trained by F.M. Alexander (from 1931 – 1955) developed “lying down work” to … Read more

Whole body awareness and joy

5 steps to freedom from habits of negative self-judgement Have you ever found yourself in scary loop of self awareness and negativity? Something about you comes into your awareness, and your heart sinks. This starts an often unconscious “trying to fix it loop” that makes you miserable. There’s the visual version of this, when you … Read more

Content Marketing Blues

How content creation can be fun, sustainable, and effective. Marketing exhaustion is real. Embodiment professionals are highly trained and skilled communicators, and we have high standards for marketing. That’s why so many of us get overwhelmed trying to create quality marketing content at the pace needed to bring in enough clients…to earn a full living … Read more

Dancing past self-judgement

Body Scripting: Tamar Rogoff’s liberatory dance practice

Does your mind judge you harshly when you move your body in wild ways and take up space? Many people tell me they feel way too shy or clumsy to take a dance class. This is the dark side of the mind-body connection! Here’s what you can do about it.

Financial abundance for embodiment professionals

How you can stress less and truly enjoy your first 5 years in business Big news… I’m coming out of the closet. Yes, it’s true. I’m obsessed with financial abundance for embodiment professionals. In addition to my teaching practice, I’ve been a business coach and mentor for the last 5 years. This was easy for … Read more

A quiet evening with your vagus nerve

Your body needs time to receive There is a crazy emphasis on giving, giving, giving, here in the USA during the holidays. The sheer volume of it can be so overwhelming that your body starts to shut down. You need ample time and space to physically receive what is given, to savor it, digest it, … Read more

3 important signs that you need better boundaries

You know that scrunchy end of year feeling? You realize the number of things you still need to get done…but haven’t done yet…and you subconsciously steel yourself to cram it all into the “time you have left?” There you are, your mind, body and schedule filled with stuff. This year, I just can’t do it. … Read more