You know that scrunchy end of year feeling? You realize the number of things you still need to get done…but haven’t done yet…and you subconsciously steel yourself to cram it all into the “time you have left?” There you are, your mind, body and schedule filled with stuff. This year, I just can’t do it. … Read more
Diving deeper into hip mobility for easier meditation There’s so much instruction out there on how to meditate. Unfortunately, not much of it helps you if you can’t physically do what they say! Because so many folks have tight hips from living life in a chair, you probably know what I’m talking about. You may … Read more
Do you ever feel exhausted after social events? The very word “social” implies fitting in with others, not sticking out, setting others at ease. Unfortunately, that’s often impossible if you are exploring better boundaries and being true to yourself. What if you dress differently? What if your physical appearance is really different from a group … Read more
Foundational embodiment supports better boundaries so you can make the most out of catastrophe Have you ever been the recipient of personal catastrophic news? I’m not talking about the collective disasters we all face. I mean personal loss of something or someone that you have a direct, physical relationship with. How do we navigate our … Read more
Healthy boundaries make life so much more fun! When do you move cross them, when do you stay inside them, when do you stand in front of them looking through to the other side? Unfortunately, if you can’t feel them, you literally won’t know when they’ve been crossed, and you can be very vulnerable to burnout.
Click to see a short video about my upcoming Cranial Nerve Sequencing Workshop, April 1 & 2. Once you are in full blown “burnout” it is difficult to get out. Secondary symptoms like sleep deprivation, weight gain, and depression compound one another. Each one requires separate interventions and take time to unpack. That’s why prevention … Read more
The symptoms of compassion fatigue seem normal to me. We run from the pain, numb out, or strike out in anger when people we care for are suffering – if we don’t have a solution that is accessible to us in our distress. Cranial Nerve Sequencing can help.
Attending to quality of sound can boost your communication skills, help you stay with yourself, and understand others more easily. Welcome to 2022! We will be continuing on our journey through the 12 cranial nerves, with one final post about the 8th cranial nerve. Over the break, I discovered a wonderful book that provides important … Read more
WHEN LETTING GO WAS FUN Remember those old-school merry-go-rounds on the playground? The ones that were just a spinning disc with bars you could grasp to push it around, or hang onto? Remember the pleasure of holding on, holding on, holding on…and then letting go and flying off into the dirt? Were you like me, … Read more
ARE YOU MISSING OUT ON THE PLEASURES OF SOUND & VIBRATION? Who wouldn’t want to be a calm, attentive listener? Yet most of us humans struggle to really hear each other. We get easily distracted by our own thoughts or devices. I’m sure you also notice people in daily life straining to hear each other, … Read more