Foundational embodiment supports better boundaries so you can make the most out of catastrophe Have you ever been the recipient of personal catastrophic news? I’m not talking about the collective disasters we all face. I mean personal loss of something or someone that you have a direct, physical relationship with. How do we navigate our … Read more
Healthy boundaries make life so much more fun! When do you move cross them, when do you stay inside them, when do you stand in front of them looking through to the other side? Unfortunately, if you can’t feel them, you literally won’t know when they’ve been crossed, and you can be very vulnerable to burnout.
Click to see a short video about my upcoming Cranial Nerve Sequencing Workshop, April 1 & 2. Once you are in full blown “burnout” it is difficult to get out. Secondary symptoms like sleep deprivation, weight gain, and depression compound one another. Each one requires separate interventions and take time to unpack. That’s why prevention … Read more
click on the image to view this week’s video Focusing too much on your breathing can backfire; try two easy vagus nerve exercises instead. Do you or your clients struggle with shallow breathing, anxiety, and air hunger? You know that your breathing is tight and shallow because it feels horrible, but when you focus on … Read more
“… I carried to my lips a spoonful of the tea in which I had let soften a bit of madeleine. But at the very instant when the mouthful of tea mixed with cake crumbs touched my palate, I quivered, attentive to the extraordinary thing that was happening inside me.” – Marcel Proust Have you … Read more
GO HERE TO SEE GIL HEDLEY’S RECENT VIDEO OF THE UNWINDING HEART Dear Dancers at heart, Today is the day that the United States celebrates Martin Luther King’s birthday. Dr. King was not just a “leader” – he was connected to a radical and profound movement that lives on. He was one articulate leader among … Read more
Photo by Nik Shuliahin Do you get overwhelmed trying to keep up with current news and events? That’s probably a good thing. Why? Because it means you are actually really sensitive underneath it all. You are responding naturally to something that’s crazy and upsetting. I’ve been in the woods for a week, no TV and no … Read more