tight hamstrings

Recovering mobility after a total hip replacement

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What surgeons can’t tell you after surgery (because they’ve never had it themselves!) In this blog post, I share some insights and exercises for recovering mobility after surgery. Replacing a part of your body is a unique blessing – amazing! And, you may need extra support integrating the change and loss, too. It’s emotional, not … Read more

EFFORTLESS MIND IN MOVEMENT: #2 in a series on how to use your kinesthetic intelligence

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A couple of days ago, I sent you a little mind dance to try. Today, I invite you to take this mind dance into activity: 1) Imagine a spot exactly in the middle of the crown of your head, as if you were looking down from the sky at the top of your own skull, … Read more