Doorways to the Self Free Gift

THREE CRANIAL NERVE SEQUENCING PRACTICES FOR DEEP RESILIENCE

PRACTICE 1: INTEGRATING SENSATION, EMOTION, AND THOUGHT

This check-in welcomes sensation, emotion, and cognition, and the flow between them. Use this to access a state of integrated presence that prepares your nervous system for learning, connection, and productivity.

PRACTICE 2: BREATHING AND SMELL

Primal and effortless, smell is a powerful touchstone for receptivity and calm. In this practice we explore the olfactory nerve (cranial nerve 1) that carries signals from the olfactory bulb inside your sinus cavities directly into your limbic system. Breathing is the motor activity that pairs with this sense organ.

PRACTICE 3: LIGHT RECEPTION

This practice explores cranial nerve 2, the optic nerve, for the reception of light which guides us towards warmth and the sun - the source of all life. Bathe your eyes in the soothing experience of light, dark, and color. Restore your visual system to a more receptive, open state that can have profound effects on how you see.

Like how you feel now? Attend the upcoming online immersive workshop on June 1 & 2 to experience all 12 cranial nerves in nuanced and calming detail.

15% of all proceeds will go to support language education and teaching certification for Afghan women and girls!