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BEGINNER MIND, BEGINNERS BODY
Spring! Spring is a great season for my message today, which goes out to all of you: Bodyworkers Alexander Teachers Physical Therapists Somatics Teachers Anatomy Geeks I have developed a special workshop for you! Would you like to: 1) De-pressurize & revitalize your whole body 2) Show you how to stop hurting delicate fingers, wrists, … Read more
LET THE WORLD CARRY YOUR SHOULDERS: ENDING CHRONIC SHOULDER TENSION
“My shoulders are too narrow.” “My shoulders are too broad.” “I feel like I’m carrying the world on my shoulders!” “No matter how many times I shrug and release my shoulders, they never seem to relax!” A couple of weeks ago I led a teaser workshop for my upcoming four-class series “End Chronic Shoulder … Read more
COURAGE, REST, AND RESILIENCE
Check out this months video about sensing and opening the connection between your spine and your arms: What a month it’s been! Upsetting, thrilling, exhausting. I feel so vulnerable, I need so much rest, I despair of being able to keep up with the flow of information and activity. I know I’m not alone. If … Read more
FREEDOM AND RAINBOWS
Are you looking for long-term solutions chronic shoulder tension and back pain? Do you want more than drugs and surgery? Maybe you feel that those kind of interventions are too extreme for your situation, but no one has offered an alternative? To find out more about what the Alexander Technique can do for you, … Read more
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