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Putting yourself first is good medicine for everyone
Is it hard for you to put your awareness of your body, and your care for its needs, first? When you try to do that, do you find yourself running up against resistance in others or even yourself? I’d like to suggest that whatever your challenges, it’s worth it. It’s the medicine we need on … Read more
Create calm through your sense of smell
Welcome to a journey through the 13 cranial nerves! This journey is designed to create balance between the sensory and motor functions of your nervous system. You can find the playlist on my YouTube channel, and I’ll keep adding one new video per month. This month I am sharing content about the first cranial, … Read more
Your sense of smell is more important than you think
Welcome to a guided journey through the 13 cranial nerves! You can find the playlist on my YouTube channel, and I’ll keep adding one new video per month. I am on vacation this weekend, so a new video will be posted next week. We have … Read more
Breath, let go, evolve!
Our first breathing ancestors emerging from the water… Today’s post is my final tribute to the mystery of our vestigial Cranial Nerve “0” and the vomeronasal organ it supplies. It’s not habitual for me to spend a whole month paying … Read more
Enjoy your breathing while you exercise instead of doing breathing exercises
Breathing exercises sometimes just heighten anxiety (photo by pexels/gelatin) Welcome to a guided journey through the 13 cranial nerves! (If you want to read the first of the series and watch the video, go HERE). This month we continue exploring cranial nerve “0” (not shown above because it’s so recently discovered!) which carries information … Read more
How your neglected sense of smell can supercharge your health
Welcome to a journey through the 12 cranial nerves! (If you want to read the first of the series and watch the video, go HERE). This is my second of four newsletters on cranial nerve “0” and it’s recently re-discovered vomeronasal organ which sits inside your nostrils. This organ contributes, even if only subconsciously, to … Read more
Feeling Anxious? The best breathing exercise isn’t exercise, it’s learning
Would you like to have easy access to free breathing, calm yet alert awareness, readiness for movement, and ease in your posture? I invite you to come with me on a new educational journey that will last for one entire year. I’ll be making one video per month and writing newsletters once a … Read more
How to succeed at feeling successful
Sketching ideas for my new website People are always trying to sell the secret to success. Whatever it is, it usually involves an intense mindset that allows you to succeed against all odds, push through resistance, rise above the fray, separate from the pack. Except for most of us, visions of success involve … Read more
No such thing as excellence
I am writing this post for both teachers and learners. Both of us have been on one side or the other of that equation at some point in our lives, even if it’s only with our children. In my experience, emphasizing excellence does not bring the desired result. It only causes over-efforting and … Read more
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