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How can I find the best posture?
The only reason to work on having good posture is to improve your mobility and live your best life! Not to look good or please other people. Your best life is unique. Live your own life, in your own body. When someone gives you tips for good posture – take a moment, check in, and … Read more
This secret to reducing eye strain may be counter-intuitive
An exploration of the 3rd Cranial, or Oculomotor Nerve Welcome to my journey through the 12 cranial nerves. September is all about the third cranial or “oculomotor” nerve which controls most of the possible motions of your eye can make. In the illustration above, the oculomotor nerve is the thickest one, and you can … Read more
Are your eyes working way too hard?
Try these 4 simple exercises for smooth eye and head motion CRANIAL NERVE 3: THE OCULOMOTOR NERVE I did a little YouTube video research in preparation for writing this post on the 3rd cranial nerve. There is absolutely nothing out there on the cranial nerves for the average person. It’s all for people in medical … Read more
Gone Fishin
I am taking a mini-break from generating more content to grab your attention. While I’m chilling out, I want to share two things: 1) I’m leading two free workshops on how to launch an online course for embodiment professionals. Bring your idea for your next course, and I’ll coach at least 2 of you through … Read more
How to hack your dopamine balance through mindful movement
Before I get into the core of this newsletter, two things. Last Mastermind Group for Embodiment Educators filling up: Are you or someone you know an embodiment practitioner looking for skilled and targeted guidance for building their business? I’m opening a new Mastermind Group and still have 6 spots left. The early bird special ends … Read more
Computer vision syndrome is a serious problem but it’s not your fault
image by Andrea Piacquadio Is your relationship with your computer more important than your relationship with your body? People who are in pain from being on the computer for too many hours a day make up at least 50% of my practice. One student had to take two years off his lucrative design job to … Read more
Your eyes, your retina, and sleep: why darkness matters
Welcome to this yearlong journey through the 12 cranial nerves. We are spending the month of August exploring the optic nerve, which allows us to perceive light (and therefor also darkness) via the retina. Do you suffer from lack of sleep? So many people I know are struggling to get enough sleep since the increase … Read more
How you can fix eyestrain and why it affects your posture
Thank you for joining me on a journey through the cranial nerves. Today we have arrived at the second, or optic, cranial nerve. Do you suffer from eye strain? I have one student who always leaves her private lesson without her glasses on – because her eyes feel better and she can see more clearly. … Read more
Access emotional awareness through your sense of smell
“… I carried to my lips a spoonful of the tea in which I had let soften a bit of madeleine. But at the very instant when the mouthful of tea mixed with cake crumbs touched my palate, I quivered, attentive to the extraordinary thing that was happening inside me.” – Marcel Proust Have you … Read more
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