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DON’T BRACE YOURSELF FOR THE COMING WEEK
I turned on the radio this morning during breakfast and the announcer said “Brace yourself for what could be the worst week in American history!” And I thought, “is bracing myself going to make this week somehow better? I don’t think so! How does this guy know ahead of time that this … Read more
HOW CAN I IMPROVE MOBILITY IN MY FEET?
Have you signed up for my newsletter? If you have, it gives you a chance to engage with me and ask me questions. I make a video once a month, and this year I’m going to choose topics from the questions my readers send me. February’s question comes from Dana, a ballroom dancer … Read more
THE BRIGHT SIDE OF HUMAN ADAPTABILITY
In this gravitational universe, one way to define your “highest self” is the part of your whole body that is as high up off of the ground as it can be. It’s already there! You don’t have to do anything except enjoy it, and accept that it’s going to change the next time you … Read more
HEALING BACK PAIN WITH THE RIGHT KIND OF MOVEMENT
Wednesday Mobilignment classes in NYC have been super fun! It’s a mix of professional dancers, new dancers, and total beginners who are not dancers at all. The really cool thing is – if you look at the short video above, you canʻt tell which is which – beginner, professional, smeshional! Everyone is discovering new, … Read more
A VERY SPECIAL OFFER AND IMAGINATIVE FOOT PAIN SOLUTIONS
Mobilignment™ is really taking off. Next month I will be teaching live classes in NYC at Movement Research. But if you are not in NYC, maybe you’d be interested in this special offer: one free online 30 minute session and one group class. I need 6 people to be part of a Mobilignment class online … Read more
HOW I LEARNED TO LOVE MYSELF FROM HEAD TO TOE
My feet were once the most hated (yes, hated) part of my body. They did not look good, or more importantly, feel good when I pointed them as a young dancer. Since they wouldn’t do what I wanted them to do, I decided quite consciously to hate them. You can imagine that this … Read more
WHAT IS THE BEST POSTURE FOR BREATHING?
Good posture is really important, but…is it more important than breathing? We think not! Breathing trumps all for us humans – it’s more important than water and food, even. We’ll be looking at breathing, movement, and balance April 6 in my class at Balance Arts in NYC. Go here for more information and … Read more
WHERE CONFIDENCE REALLY COMES FROM
Negative self image is not just a cognitive or emotional issue. The physical aspects of negative self image are just starting to be recognized, but not enough, in my opinion! Nothing could be more important since it’s impossible to “get out of your body”. You can … Read more
THE REAL REASON THAT YOUR NECK & SHOULDERS ARE SO TIGHT
VIDEO: FREEING THE MOBILIGNMENT™ POINTS BETWEEN HEAD AND ARMS We brace our head and arms against each other in almost every gesture we make, like brushing our teeth, striking the keys on our computer, tying our shoes. If you don’t believe me, try doing one of those things now and see what you find out. … Read more
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