knee injuries

HOW I LEARNED TO LOVE MYSELF FROM HEAD TO TOE

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     My feet were once the most hated (yes, hated) part of my body. They did not look good, or more importantly, feel good when I pointed them as a young dancer. Since they wouldn’t do what I wanted them to do, I decided quite consciously to hate them. You can imagine that this … Read more

SAVE YOUR KNEES BY KNOWING WHERE THEY ARE: #3 in a series on how to use your kinesthetic intelligence

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  I think most of us have limited ideas about what we are capable of. If you are a dancer, you know you’ve had those moments where your body goes somewhere or does something that blows your mind, and you can only “sit back and watch.” Well, I think that’s a pretty good way to … Read more