SAVE YOUR KNEES BY KNOWING WHERE THEY ARE: #3 in a series on how to use your kinesthetic intelligence

  I think most of us have limited ideas about what we are capable of. If you are a dancer, you know you’ve had those moments where your body goes somewhere or does something that blows your mind, and you can only “sit back and watch.” Well, I think that’s a pretty good way to … Read more

EFFORTLESS MIND IN MOVEMENT: #2 in a series on how to use your kinesthetic intelligence

A couple of days ago, I sent you a little mind dance to try. Today, I invite you to take this mind dance into activity: 1) Imagine a spot exactly in the middle of the crown of your head, as if you were looking down from the sky at the top of your own skull, … Read more