Alexander Technique wisdom for your nervous system Do you feel conflicted about what to say or do in the presence of suffering? It’s impossible to know what will or won’t exacerbate the pain. This is true when witnessing other people’s struggles, but also in witnessing our own. Witnessing what’s going on without judgement takes emotional … Read more
Do you sometimes feel tight in your throat? Do you wonder why on some days your voice is smaller and tighter than others? Try these 3 tips for relief.
Exploring the 8th cranial nerve Students have sometimes asked me: when should I start worrying about balance? My answer is Never! Worrying doesn’t improve balance. Learning about balance is a better strategy. Finding fun and safe ways to stimulate your vestibular system is a great way to prevent falls. You can practice small tilts and … Read more