Click to see a short video about my upcoming Cranial Nerve Sequencing Workshop, April 1 & 2. Once you are in full blown “burnout” it is difficult to get out. Secondary symptoms like sleep deprivation, weight gain, and depression compound one another. Each one requires separate interventions and take time to unpack. That’s why prevention … Read more
click on the image to view this week’s video Focusing too much on your breathing can backfire; try two easy vagus nerve exercises instead. Do you or your clients struggle with shallow breathing, anxiety, and air hunger? You know that your breathing is tight and shallow because it feels horrible, but when you focus on … Read more
“… I carried to my lips a spoonful of the tea in which I had let soften a bit of madeleine. But at the very instant when the mouthful of tea mixed with cake crumbs touched my palate, I quivered, attentive to the extraordinary thing that was happening inside me.” – Marcel Proust Have you … Read more
I’m feeling humbled today. I was going to write an article about my dermatome mapping process for publication in the American Society for the Alexander Technique Journal. I’m going to miss my deadline. It’s too important to rush. Though I know the practice really works, that people gain ease and more coordination, I don’t know … Read more