Diving deeper into hip mobility for easier meditation There’s so much instruction out there on how to meditate. Unfortunately, not much of it helps you if you can’t physically do what they say! Because so many folks have tight hips from living life in a chair, you probably know what I’m talking about. You may … Read more
If you have tight hips to start with, and you sit for 6 – 8 hours a day even 4 days a week, you may be running into some trouble. My clients struggle with discomfort in sitting for two main reasons: They have to sit in a chair attentively for work They have a meditation … Read more
I’m feeling humbled today. I was going to write an article about my dermatome mapping process for publication in the American Society for the Alexander Technique Journal. I’m going to miss my deadline. It’s too important to rush. Though I know the practice really works, that people gain ease and more coordination, I don’t know … Read more