Fundamental Awareness Skills

Free Your Breathing with Fluid Attention

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A somatic approach to Alexander Technique Constructive Rest Constructive rest is a deceptively simple, transformative embodiment practice. It was invented and adapted by generations of Alexander Technique teachers who want their students to practice on their own. The first generation of teachers trained by F.M. Alexander (from 1931 – 1955) developed “lying down work” to … Read more

Fluid Attention for Joyful Embodiment

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Harnessing your awareness superpowers with the Alexander Technique Does your attention tend to freeze when you aren’t moving? How much of your day do you spend in one position or location without moving? Or, instead, perhaps you struggle to focus at all, and find that your mind wanders all over the place, making it hard … Read more