Happy Spring!!! First, I’ve got a new offer to share with you: I’m now offering mini-courses in Mobilignment™. The mini-course includes: – Free 15 minute consult to discuss the specific areas of your body you want help with – two curated (pre-existing) videos to watch that hone in on that area – one 50 minute … Read more
Mobilignment points for pelvis and femur bones transfers muscle tone from the outside to the inside of your legs, freeing your sacrum and lower back You know how shocking it is that first moment when you get out of bed, and you try to put your pajama pants on…and you can’t do it? … Read more
This week I’d like to take some time and space to unpack one of the “Learning Shames” that I wrote about last week: • Body Shame: It’s bad that my body is not like your body, doesn’t look like your body or move like your body. There is a body norm and … Read more
Learning should be fun – or so they say! A lot of times it really is. Unfortunately, I’ve been working as an embodiment educator for over 30 years and I can tell you, for a lot of people, fully embodied learning brings up shame. Unconscious ideas about how learning should happen that don’t … Read more
Is there a part of your body that you have marked for improvement? For me it was my feet. I used to hate my feet because they didn’t make a nice pointed shape in ballet class. Interesting that I ended up spraining both ankles many times! When I think back on it now, … Read more
…And you will look kinda sexy too! But first, you will need to slow down. I’ve just completed my first ever full day meditation retreat (it’s never too late to try!). Even though I’ve had a personal meditation practice for many years I have never done more and a 1/2 day sit. I … Read more
Image: BodyParts3D/Anatomography web site: http://lifesciencedb.jp/bp3d/?lng=en. Located at: http://lifesciencedb.jp/bp3d/?lng=en. License: CC BY-SA: Attribution-ShareAlike Enjoy today’s new body learning 110%…because tomorrow, what you learned today will probably change. It still happens to me, and honestly I’m happy when it does because it’s called neuro-plasticity and it’s actually good for you! Come to your first Mobilignment™ morning class … Read more
GO HERE TO SEE GIL HEDLEY’S RECENT VIDEO OF THE UNWINDING HEART Dear Dancers at heart, Today is the day that the United States celebrates Martin Luther King’s birthday. Dr. King was not just a “leader” – he was connected to a radical and profound movement that lives on. He was one articulate leader among … Read more
Have you ever felt overwhelmed by the amount of stuff you don’t know about your body? I hope you won’t let this stop you from the joy of learning. But when you are in distress, what you don’t know can seem daunting. Who can you trust? The experts, like doctors, physical therapists, or bodyworkers … Read more
Aren’t all of those muscles that flow down our legs beautiful? Still, it can sometimes seem like all they want to do is be tight and pull up into our lower back. Sometimes it can seem like stretching or trying to relax the legs is the solution, but I’ve discovered over a long period … Read more