Access emotional awareness through your sense of smell

“… I carried to my lips a spoonful of the tea in which I had let soften a bit of madeleine. But at the very instant when the mouthful of tea mixed with cake crumbs touched my palate, I quivered, attentive to the extraordinary thing that was happening inside me.” – Marcel Proust Have you … Read more

Why we need to end our addiction to self-improvement

    Is there a part of your body that you have marked for improvement? For me it was my feet. I used to hate my feet because they didn’t make a nice pointed shape in ballet class. Interesting that I ended up spraining both ankles many times! When I think back on it now, … Read more

WHEN YOUR HEART IS TOO BROKEN TO FIX, THE REAL WORK BEGINS

  The first week of June 2020 has broken us. Maybe like me your heart is in pieces, maybe like me you are aware that fixing it is not an option. Words are not my native language, but I try. The day on which I wrote this was a “national day of stopping” business as … Read more