Mobility first, flexibility second Did you end up deepening your meditation practice during the COVID pandemic? Hello! Me too. Sitting for at least 30 minutes every day posed some surprising challenges for me, and I’m a person with lots of body knowledge and a long history of consistent practice with my body. I’m a body … Read more
This weeks blog post is for everyone who has ever wondered: Why is my neck so tight and what can I do about it? Many of us spend more than half of our day focused on a small screen for one reason or another. That narrow focus shrinks our visual field, stiffens our backs and necks, and make us feel like we are in a straight jacket.
“… I carried to my lips a spoonful of the tea in which I had let soften a bit of madeleine. But at the very instant when the mouthful of tea mixed with cake crumbs touched my palate, I quivered, attentive to the extraordinary thing that was happening inside me.” – Marcel Proust Have you … Read more
Is there a part of your body that you have marked for improvement? For me it was my feet. I used to hate my feet because they didn’t make a nice pointed shape in ballet class. Interesting that I ended up spraining both ankles many times! When I think back on it now, … Read more
Photo of frog doing nothing by Mathew Kosloski Do you long for a different political climate, a different song, a different vibe? Me too!!!! But…how can we change anything if we don’t stop what we are already doing? Let me tell you the story of how I experienced the national crisis in the USA this … Read more
The first week of June 2020 has broken us. Maybe like me your heart is in pieces, maybe like me you are aware that fixing it is not an option. Words are not my native language, but I try. The day on which I wrote this was a “national day of stopping” business as … Read more