Three body language skills for authentic human connection. Have you ever been in the middle of a conversation, and notice the other person seemed totally checked out? It’s a sad feeling, those missed connections. You never know what’s distracting that person, and you may not be able to change the situation for them. You can … Read more
Dear Friends, Does this ever happen to you: You sit down to meditate. Within 30 seconds you receive messages of distress and discomfort from your body-brain. Something else is needed, and this isn’t it… What can you do when the practices you rely on don’t produce the calming effect you so desperately need? I’ll answer … Read more
When the world is on fire, it’s hard to believe that one act of kindness matters.
Especially kindness towards yourself.
In fact, studies show that we grossly underestimate the positive effects of small acts of kindness, stopping us from doing what our heart asks us to do. Negativity bias really throws us for a loop.
Awareness Preludes for Ease & Confidence Do you struggle with overthinking? Perhaps you were bullied, intensely criticized, or made to feel that you are less than, stupid, or ugly at some point in your past. You overthink things and feel overwhelming anxiety sometimes when you have to face challenges in your life… but you don’t … Read more
Clare Maxwell guides an exploration of sensing, feeling, and moving your tongue that improves your whole body coordination and posture. The only wrong posture for your tongue is to hold it rigid, in one place. Please don’t do that!
Using rotational movement to stretch neck muscles: lessons learned from Cranial Nerve 11 When I see the crazy neck stretches out there in video land, I cringe. There should never be any forcing or strain when it comes to the delicate structures inside your neck and throat. That’s why I made this video. This is … Read more
Foundational embodiment supports better boundaries so you can make the most out of catastrophe Have you ever been the recipient of personal catastrophic news? I’m not talking about the collective disasters we all face. I mean personal loss of something or someone that you have a direct, physical relationship with. How do we navigate our … Read more